MMA Spark https://www.mmaspark.com/ 2026-09-03T12:00:00Z First Month of MMA Training: What to Expect https://www.mmaspark.com/blog/first-month-of-mma-training-what-to-expect 2026-09-03T12:00:00Z Your first month of MMA training, honestly: what classes look like, how sore you'll be, when sparring actually starts, and the red flags that mean change gyms.